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Flat Weight Bench – 300kg Max Load | Space-Saving Design for Chest Press & Dumbbell Workouts

Flat Weight Bench – 300kg Max Load | Space-Saving Design for Chest Press & Dumbbell Workouts

Regular price £139.99 GBP
Regular price £186.49 GBP Sale price £139.99 GBP
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Upgrade your home gym with the Pro Club Flat Bench—designed for strength, comfort, and space efficiency. Built with a high-density pad, reinforced steel frame, and transport wheels for heavy, compact training.

Key Benefits:

  • Compact & Versatile Design
    Perfect for home gyms, apartments, and small studios, this flat bench offers a space-saving footprint with professional-grade construction for users of all levels.

  • Built for Heavy Loads
    Engineered to support up to 300kg, this bench is ideal for dumbbell presses, compound lifts, and static strength training, giving you a stable, secure base for serious performance.

  • Supportive Cushioning
    Fitted with high-density foam padding, the bench provides joint protection and lasting comfort—essential for maintaining proper form during all major upper body movements.

  • Easy to Move & Store
    Designed with rear transport wheels, it rolls smoothly for quick repositioning or tucking away post-workout. Perfect for dynamic home setups.

  • Fast, Hassle-Free Assembly
    Simple, tool-friendly instructions allow for full setup in under 10 minutes—so you can get straight to your training without delay.

Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.

Most of our items are delivered using Parcelforce, Royal Mail, and Evri.

Shipping Weight Examples

Our shipping charges are calculated based on weight brackets.

Order Weight (kg) Weight Bracket Shipping Charge Applied
0 – 30 Up to 30 kg 1 shipping charge
31 – 60 Over 30 kg up to 60 kg 2 shipping charges

Shipping Zones and Charges

Zone 1 (UK Mainland)

Shipping is charged at £5.00 per parcel.

Zone 2 (Highlands and Islands of Scotland)

Applicable postcodes:

IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21

The shipping charge for Zone 2 is £7.99 per parcel.

Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)

Applicable postcodes:

BT, IM, TR21-25

The shipping charge for Zone 3 is £9.99 per parcel.

Note: The Channel Islands are classified as an international destination.

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Take your strength training to the next level with the Pro Club Heavy-Duty Flat Bench, the foundation of any serious home or garage gym. Designed for maximum stability and performance, this bench is built to handle intense workouts with zero compromise. Whether you're powering through dumbbell presses, targeting your core, or finishing strong with bodyweight triceps dips, this bench offers the support and comfort needed to keep pushing forward.

Crafted from reinforced commercial-grade steel, it confidently supports up to 300kg (660lbs) with rock-solid reliability—no wobble, no distractions, just focus. The bench features an extra-thick 50mm high-density foam pad, providing premium comfort that protects your joints while locking you into proper position for safer, more effective reps.

Despite its robust build, the bench is surprisingly mobile. Integrated rear transport wheels and a front grab handle make it easy to roll into position or stow away after your session. Its low-profile design ensures it fits seamlessly into garage gyms, compact home studios, or even high-traffic training environments where space is limited.

Setup is simple—assembly tools included—so you can get started fast. And with its rugged construction and premium finish, this bench is built to deliver year after year of consistent, high-performance training.

More than just a flat surface, the Pro Club Heavy-Duty Flat Bench is your go-to platform for full-body workouts, muscle building, and reliable home fitness—compact, powerful, and made to outlast every rep.

Effective Date: 14 July 2025

At Lift & Fit Gear, we aim for efficient and transparent delivery.

Delivery Coverage

We ship across the United Kingdom and selected European countries. For special locations, reach out prior to ordering.

Dispatch Times

  • Orders process within 1–2 business days

  • Weekend/holiday orders ship the next business day

Estimated Delivery

  • Standard UK Shipping: 3–5 business days

  • Express UK Shipping: 1–2 business days

  • EU Shipping: 5–10 business days

Shipping Charges

  • Calculated at checkout based on your order size and location

  • Free UK standard delivery on orders over £100

Tracking & Delays

A tracking number is emailed once your order is dispatched. If your parcel is delayed or damaged, notify us within 48 hours.

Address Changes

We can change your shipping address before dispatch. Once shipped, address changes are no longer possible.

Shipping Inquiries
If you have any questions about your order or our shipping process, please don’t hesitate to get in touch: