Take your strength training to the next level with the Pro Club Heavy-Duty Flat Bench, the foundation of any serious home or garage gym. Designed for maximum stability and performance, this bench is built to handle intense workouts with zero compromise. Whether you're powering through dumbbell presses, targeting your core, or finishing strong with bodyweight triceps dips, this bench offers the support and comfort needed to keep pushing forward.
Crafted from reinforced commercial-grade steel, it confidently supports up to 300kg (660lbs) with rock-solid reliability—no wobble, no distractions, just focus. The bench features an extra-thick 50mm high-density foam pad, providing premium comfort that protects your joints while locking you into proper position for safer, more effective reps.
Despite its robust build, the bench is surprisingly mobile. Integrated rear transport wheels and a front grab handle make it easy to roll into position or stow away after your session. Its low-profile design ensures it fits seamlessly into garage gyms, compact home studios, or even high-traffic training environments where space is limited.
Setup is simple—assembly tools included—so you can get started fast. And with its rugged construction and premium finish, this bench is built to deliver year after year of consistent, high-performance training.
More than just a flat surface, the Pro Club Heavy-Duty Flat Bench is your go-to platform for full-body workouts, muscle building, and reliable home fitness—compact, powerful, and made to outlast every rep.
Effective Date: 14 July 2025
At Lift & Fit Gear, we aim for efficient and transparent delivery.
We ship across the United Kingdom and selected European countries. For special locations, reach out prior to ordering.
Orders process within 1–2 business days
Weekend/holiday orders ship the next business day
Standard UK Shipping: 3–5 business days
Express UK Shipping: 1–2 business days
EU Shipping: 5–10 business days
Calculated at checkout based on your order size and location
Free UK standard delivery on orders over £100
A tracking number is emailed once your order is dispatched. If your parcel is delayed or damaged, notify us within 48 hours.
We can change your shipping address before dispatch. Once shipped, address changes are no longer possible.
Shipping Inquiries
If you have any questions about your order or our shipping process, please don’t hesitate to get in touch:
Email: support@liftandfitgear.co.uk
Mobile: 07822 026112
Landline: 0333 011 1968