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Foam Massage Roller | Lightweight EVA Foam Roller for Deep Tissue Muscle Massage & Recovery

Foam Massage Roller | Lightweight EVA Foam Roller for Deep Tissue Muscle Massage & Recovery

Regular price £12.99 GBP
Regular price £18.49 GBP Sale price £12.99 GBP
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High-density EVA foam roller delivers deep tissue recovery with grid texture for enhanced grip. Sleek, lightweight, and durable—perfect for home, gym, or travel use.

Key Benefits:

  • Sleek, modern design in neutral tones with a refined EVA finish, adding a touch of professionalism and motivation to your home gym decor, inspiring consistent deep-tissue recovery.

  • Crafted from high-density EVA foam that maintains shape and resists wear, ensuring long-term comfort and safe self-massage—ideal for daily use without flattening.

  • Provides deep tissue muscle relief through myofascial release techniques—perfect for targeting tight back, legs, arms, and core post-strength training or yoga sessions.

  • Compact, lightweight, and easy to transport—great for home workouts, travel, pilates mats, or office daily use; stows neatly under beds or hooks, freeing up valuable space.

  • Stands out with non-slip grid surface that mimics massage therapist's touch—helps improve circulation and grip even when sweaty, offering deeper, safer muscle penetration.

  • Material: High-Density EVA Foam
  • Size Options: Available in 30cm, 45cm, and 60cm lengths
  • Texture: Grid pattern for extra grip and deeper muscle penetration
  • Weight: Ultra-light, easy to carry anywhere

Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.

Most of our items are delivered using Parcelforce, Royal Mail, and Evri.

Shipping Weight Examples

Our shipping charges are calculated based on weight brackets.

Order Weight (kg) Weight Bracket Shipping Charge Applied
0 – 30 Up to 30 kg 1 shipping charge
31 – 60 Over 30 kg up to 60 kg 2 shipping charges

Shipping Zones and Charges

Zone 1 (UK Mainland)

Shipping is charged at £5.00 per parcel.

Zone 2 (Highlands and Islands of Scotland)

Applicable postcodes:

IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21

The shipping charge for Zone 2 is £7.99 per parcel.

Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)

Applicable postcodes:

BT, IM, TR21-25

The shipping charge for Zone 3 is £9.99 per parcel.

Note: The Channel Islands are classified as an international destination.

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Unwind in style with this high-density EVA foam massage roller—designed for deep tissue recovery in compact, chic packages perfect for modern home gyms. With its refined texture and professional finish, it transforms post-workout recovery into a sleek self-care ritual.

Feel the difference as the firm but comfortable foam targets knots and tension across your back, legs, arms, and core—thanks to effective grid-textured design that mimics a massage therapist's hands.

Lightweight and resilient, this roller maintains its shape session after session, making it a reliable companion whether you’re warming up, cooling down, or stretching after long work-from-home days.

Its portability and space-saving shape mean you can roll out tension in any room, from your living room to hotel suites. Elevate your recovery routine with a tool that offers deep muscle release, improved circulation, and enhanced flexibility without compromising on style or durability.

Effective Date: 14 July 2025

At Lift & Fit Gear, we aim for efficient and transparent delivery.

Delivery Coverage

We ship across the United Kingdom and selected European countries. For special locations, reach out prior to ordering.

Dispatch Times

  • Orders process within 1–2 business days

  • Weekend/holiday orders ship the next business day

Estimated Delivery

  • Standard UK Shipping: 3–5 business days

  • Express UK Shipping: 1–2 business days

  • EU Shipping: 5–10 business days

Shipping Charges

  • Calculated at checkout based on your order size and location

  • Free UK standard delivery on orders over £100

Tracking & Delays

A tracking number is emailed once your order is dispatched. If your parcel is delayed or damaged, notify us within 48 hours.

Address Changes

We can change your shipping address before dispatch. Once shipped, address changes are no longer possible.

Shipping Inquiries
If you have any questions about your order or our shipping process, please don’t hesitate to get in touch: